It was just 4 little words she said to me. That’s all. I’m back at yoga. Let’s all say a collective ahhhhhhh… I used to think I was too hyper for yoga. I probably was. I think I was just un-blissfully ignorant of the benefits. Not just the stretching, strengthening, and balancing. The CALM. The breathing deep breaths. The lying flat on my back and being Continue Reading